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Body Heart
About
Meet Amber
Gallery
Join the Campaign
Programs
Contact
About
Meet Amber
Gallery
Join the Campaign
Programs
Contact
When it comes to women’s strength, there are a lot of myths floating around. Eat less. Work out harder. Push, push, push. But here’s the truth: what works in our 20s and 30s doesn’t always work in our 40s, 50s, and beyond. Our bodi
We all know the pull of urges. To shop. To eat when we’re not hungry. To scroll endlessly. To worry or stay on high alert. When we act on an urge, it feels productive, like we’re solving a problem. But what’s really happening is ou
“What if I fail…or succeed?” “What if they don’t like me?” “What if I can’t handle it?” So much of our suffering doesn’t come from reality—it comes from the mind. And the mind only l
We live in a world that treats stillness like a luxury and urgency like a virtue. From an early age, most of us learned that slowing down meant losing your edge. Falling behind or missing out. But here’s what I’ve found to be true: slow

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